Trim Healthy Mama Drink Cards- I printed these out on 4X6 cards. You might have to copy and paste them to a Word file to do that....

Trim Healthy Mama

Drink Cards

 

Snickers Protein Shake (FP)

From: www.dashingdish.com

1/2 C.  0% Cottage Cheese

1 T. Truvia or 6 shakes of pure stevia powder (only 3 holes showing)

8 Ice cubes

1/2 C. almond milk

1/2 C. water

1 T. cocoa powder

2 T. Peanut flour

1/2 t. caramel extract

1/2 t xanthan gum or glucomannan

1 Scoop Vanilla protein powder (I add this at the end or it gets foamy)

Caramel Apple GGMS

2 C. water

2 T. ACV

1/4 t. caramel extract

1/2 T. Truvia or 3 shakes of pure stevia extract powder

Sprinkle of cinnamon

Singing Canary (FP)

Juice of 2 lemons (1/2 c?)

4000 mg Vitamin C powder

1/2- 1 t. turmeric

2 t. vanilla protein powder

3 pinches sea salt

1 t. vanilla

1/2 T. Truvia

4-8 drops of lemon essential oil

1 t. MCT oil

2 qts. water

 

Cinnamon Bun Protein Shake (FP)

1 C. almond milk

2 T. cinnamon

1/2 t. vanilla

1 t. butter extract

6 ice cubes

1 T. Truvia

1 scoop vanilla protein powder

 

Key Lime Pie Protein Shake (S)

 

1 C. almond milk

3 t. lime juice

6 ice cubes

2 T. cream cheese

1 T. Truvia

1 scoop vanilla protein powder

 

Thin Mint Protein Shake (FP or S)

From: www.gwens-nest.com

1/2 C. 0% Cottage cheese

1 C. unsweetened Almond milk

1 1/2 C. ice cubes

1 T. Truvia or 6 shakes of pure stevia powder

1/4 t. xanthan gum or glucci

1/4 t. peppermint extract

2 T. Heavy cream (makes it S)

1/2 oz. skinny chocolate (makes it S)

If using for meal replacement, add 1 scoop vanilla protein powder at the end

Pumpkin Pie Protein Shake (FP)

From: www.galonamission.com

1/2 C. unsweetened almond milk

1/2 C. water

1 T. Truvia or 6 shakes of pure stevia powder

1-2 C. ice cubes

1/4 t. xanthan gum or glucci

2 T. canned pumpkin

1/2- 1 t. pumpkin pie spice

1 Scoop vanilla protein powder

 

Strawberries & Cream Frappe (FP)

 

1/2 C. almond milk

1/2 C. water

1 C. ice cubes

1/2 C. Frozen strawberries

1 T. Truvia or 6 shakes of pure stevia extract (only 3 holes showing)

1 Scoop vanilla protein powder

 

Hot Cocoa (FP)

1/2 C. almond milk

1/2 C. water

1 T. cocoa powder

1 T Truvia or 6 shakes of pure stevia extract

2 pinches of salt

1/2 scoop vanilla protein powder

Mix with stick blender, warm in microwave

 

Strawberry Limeade GGMS (FP)

From: www.awomanswalk.blogspot.com

2 C. water

2 T. ACV

1/2 T. Truvia or 3 shakes of pure stevia extract powder

2 T. lime juice

1/2 t. ground ginger

5 frozen strawberries

Blend in blender

 

Peanut Butter & Jelly Protein Shake (FP)

1 C. almond milk

2 T. Peanut flour

1 T. Sugar free Jam

6 ice cubes

Stevia powder, if needed

1 scoop vanilla protein powder

Root Beer Float Protein Shake (S)

 

1 C. almond milk

6 ice cubes

2 T. cream cheese

1 T. Truvia

1/2 t. Root beer extract

1 scoop vanilla protein powder

Add water if more liquid is needed

 

Turtle Cheesecake

 

1 C. almond milk

1/2 t. caramel extract

6 ice cubes

2 T. cream cheese

4-5 pecans

1 T. Truvia or 6 shakes of pure stevia

1 scoop vanilla protein powder

 

Wild Berry Blast Protein Shake

 

 

1 C. almond milk

1/4 c. frozen raspberries

4 frozen strawberries

1/4 c. frozen blueberries

1 T. Truvia

6 ice cubes

1 scoop vanilla protein powder

 

Sausage Zucchini Skillet

1 lb. hot or sweet bulk Italian sausage
2-3 medium sized sliced zucchini, depending on how many people you are feeding
1/2 onion, sliced
salt & pepper to taste
1 c. shredded cheese

Cook sausage in large frying pan. Drain. Add zucchini slices, onion, salt & pepper. Cover & cook until tender. Drain if needed. Remove from heat. Sprinkle with cheese & cover until melted. Yum. Even the kids like this one.

Crustless Bacon & Cheese Quiche

5 green onions, chopped
1 tomato, seeded & chopped
3/4 lb. bacon
1 C. sliced fresh mushrooms
12 eggs
1/3 C. sour cream
1 C. cheddar cheese, shredded
1 C. mozzarella, shredded

Heat oven to 325 degrees. Cook bacon in large skillet until crisp. Drain, reserving 1 T drippings in skillet. chop bacon. Add mushrooms & cook until tender. Remove from heat. Add onions, tomatoes & chopped bacon. Mix well. In large bowl, beat eggs & sour cream until blended. Add bacon & veggie mixture to eggs. Pour into greased 9X13 pan and Bake for 30 minutes or until set. Let stand 5 minutes before cutting to serve.

Mounds Bars

Coconut bars on a graham cracker crust topped with chocolate.

2 C. graham cracker crumbs
1/4 C. sugar
1/2 C. melted butter
1 can sweetened condensed milk
2 C. sweetened coconut
1 pkg (12 oz) semi-sweet chocolate chips, melted

Preheat oven to 350 degrees.
Combine the graham cracker crumbs, sugar & melted butter. Mix & pat into 9X13 pan. Bake at 350 for 15 minutes.
Combine the condensed milk & flaked coconut. Spread over the crust & bake for 15 minutes. Spread the melted chocolate chips over the top. Let cool & cut into squares.

Crustless Mushroom & Spinach Quiche

1 T. butter
8oz fresh mushrooms, sliced
1 medium onion, chopped fine
10 oz frozen spinach, thawed & drained
5 eggs
1/2 C. heavy cream
1/2 t. salt
1/4 t. pepper
8 oz sharp cheddar cheese, shredded

In a large skillet, saute' the mushrooms & onions in butter until tender. Remove from the heat & stir in the spinach. In a large bowl, whisk the eggs. Whisk in the cream, salt & pepper. Add the mushroom mixture  & stir well. Stir in the cheese. Pour everything into a greased 10" pie plate. Bake at 350 degrees for 35-40 minutes or until set & lightly browned. Let stand for 10 minutes before serving.

*Can be cut into slices & frozen. To serve, cook slices in microwave 1 minute.

Rodeo Breakfast

3 T. oil
2 pkg. refrigerated diced potatoes ( or dice them yourself)
1 lb smoked sausage, cut into 1/4" slices
1 medium onion, diced
1 pepper (any color), diced
salt & pepper
2 C. cheddar cheese, shredded
6 eggs, beaten

Heat oil in large skillet. Fry potatoes until just starting to brown, about 5 minutes. Add smoked sausage, onions & peppers. Continue to cook until golden brown, about 5 minutes. Add beaten eggs. Cook until done. Sprinkle cheese over top, cover, remove from heat. Serve with Salsa if desired.

Baked Penne & Smoked Sausage

My kids really liked this. Craig never got any, it was all gone by the time he got home. It's comfort food, that's for sure!! Not low-fat, but really yummy!

16 oz smoked sausage
1 can  cream of mushroom soup
2 1/2 C. milk
8 oz uncooked penne pasta
1 1/2 C. french fried onions, divided
1 C. shredded cheddar cheese, divided
1 C. frozen peas

Preheat oven to 375 degrees. Cut sausage into 1/4" slices. Cook sausage in pan until lightly browned. Combine soup & milk in a 9X13 pan. Stir in uncooked pasta, sausage, 1/2 c. fried onions, 1/2 C. cheese , sausage & peas. Cover baking dish tightly with foil.
Bake for 45 minutes. Remove foil & top with remaining onions & cheese. Bake for 3 minutes or until cheese is melted. Let stand 5 minutes before serving.