Trim Healthy Mama
Drink Cards
Snickers Protein Shake (FP)
From: www.dashingdish.com
1/2 C. 0% Cottage Cheese
1 T. Truvia or 6 shakes of pure stevia powder (only 3 holes showing)
8 Ice cubes
1/2 C. almond milk
1/2 C. water
1 T. cocoa powder
2 T. Peanut flour
1/2 t. caramel extract
1/2 t xanthan gum or glucomannan
1 Scoop Vanilla protein powder (I add this at the end or it gets foamy)
Caramel Apple GGMS
2 C. water
2 T. ACV
1/4 t. caramel extract
1/2 T. Truvia or 3 shakes of pure stevia extract powder
Sprinkle of cinnamon
Singing Canary (FP)
Juice of 2 lemons (1/2 c?)
4000 mg Vitamin C powder
1/2- 1 t. turmeric
2 t. vanilla protein powder
3 pinches sea salt
1 t. vanilla
1/2 T. Truvia
4-8 drops of lemon essential oil
1 t. MCT oil
2 qts. water
Cinnamon Bun Protein Shake (FP)
1 C. almond milk
2 T. cinnamon
1/2 t. vanilla
1 t. butter extract
6 ice cubes
1 T. Truvia
1 scoop vanilla protein powder
Key Lime Pie Protein Shake (S)
1 C. almond milk
3 t. lime juice
6 ice cubes
2 T. cream cheese
1 T. Truvia
1 scoop vanilla protein powder
Thin Mint Protein Shake (FP or S)
From: www.gwens-nest.com
1/2 C. 0% Cottage cheese
1 C. unsweetened Almond milk
1 1/2 C. ice cubes
1 T. Truvia or 6 shakes of pure stevia powder
1/4 t. xanthan gum or glucci
1/4 t. peppermint extract
2 T. Heavy cream (makes it S)
1/2 oz. skinny chocolate (makes it S)
If using for meal replacement, add 1 scoop vanilla protein powder at the end
Pumpkin Pie Protein Shake (FP)
From: www.galonamission.com
1/2 C. unsweetened almond milk
1/2 C. water
1 T. Truvia or 6 shakes of pure stevia powder
1-2 C. ice cubes
1/4 t. xanthan gum or glucci
2 T. canned pumpkin
1/2- 1 t. pumpkin pie spice
1 Scoop vanilla protein powder
Strawberries & Cream Frappe (FP)
1/2 C. almond milk
1/2 C. water
1 C. ice cubes
1/2 C. Frozen strawberries
1 T. Truvia or 6 shakes of pure stevia extract (only 3 holes showing)
1 Scoop vanilla protein powder
Hot Cocoa (FP)
1/2 C. almond milk
1/2 C. water
1 T. cocoa powder
1 T Truvia or 6 shakes of pure stevia extract
2 pinches of salt
1/2 scoop vanilla protein powder
Mix with stick blender, warm in microwave
Strawberry Limeade GGMS (FP)
From: www.awomanswalk.blogspot.com
2 C. water
2 T. ACV
1/2 T. Truvia or 3 shakes of pure stevia extract powder
2 T. lime juice
1/2 t. ground ginger
5 frozen strawberries
Blend in blender
Peanut Butter & Jelly Protein Shake (FP)
1 C. almond milk
2 T. Peanut flour
1 T. Sugar free Jam
6 ice cubes
Stevia powder, if needed
1 scoop vanilla protein powder
Root Beer Float Protein Shake (S)
1 C. almond milk
6 ice cubes
2 T. cream cheese
1 T. Truvia
1/2 t. Root beer extract
1 scoop vanilla protein powder
Add water if more liquid is needed
Turtle Cheesecake
1 C. almond milk
1/2 t. caramel extract
6 ice cubes
2 T. cream cheese
4-5 pecans
1 T. Truvia or 6 shakes of pure stevia
1 scoop vanilla protein powder
Wild Berry Blast Protein Shake
1 C. almond milk
1/4 c. frozen raspberries
4 frozen strawberries
1/4 c. frozen blueberries
1 T. Truvia
6 ice cubes
1 scoop vanilla protein powder
