Trim Healthy Mama Drink Cards- I printed these out on 4X6 cards. You might have to copy and paste them to a Word file to do that....

Trim Healthy Mama

Drink Cards

 

Snickers Protein Shake (FP)

From: www.dashingdish.com

1/2 C.  0% Cottage Cheese

1 T. Truvia or 6 shakes of pure stevia powder (only 3 holes showing)

8 Ice cubes

1/2 C. almond milk

1/2 C. water

1 T. cocoa powder

2 T. Peanut flour

1/2 t. caramel extract

1/2 t xanthan gum or glucomannan

1 Scoop Vanilla protein powder (I add this at the end or it gets foamy)

Caramel Apple GGMS

2 C. water

2 T. ACV

1/4 t. caramel extract

1/2 T. Truvia or 3 shakes of pure stevia extract powder

Sprinkle of cinnamon

Singing Canary (FP)

Juice of 2 lemons (1/2 c?)

4000 mg Vitamin C powder

1/2- 1 t. turmeric

2 t. vanilla protein powder

3 pinches sea salt

1 t. vanilla

1/2 T. Truvia

4-8 drops of lemon essential oil

1 t. MCT oil

2 qts. water

 

Cinnamon Bun Protein Shake (FP)

1 C. almond milk

2 T. cinnamon

1/2 t. vanilla

1 t. butter extract

6 ice cubes

1 T. Truvia

1 scoop vanilla protein powder

 

Key Lime Pie Protein Shake (S)

 

1 C. almond milk

3 t. lime juice

6 ice cubes

2 T. cream cheese

1 T. Truvia

1 scoop vanilla protein powder

 

Thin Mint Protein Shake (FP or S)

From: www.gwens-nest.com

1/2 C. 0% Cottage cheese

1 C. unsweetened Almond milk

1 1/2 C. ice cubes

1 T. Truvia or 6 shakes of pure stevia powder

1/4 t. xanthan gum or glucci

1/4 t. peppermint extract

2 T. Heavy cream (makes it S)

1/2 oz. skinny chocolate (makes it S)

If using for meal replacement, add 1 scoop vanilla protein powder at the end

Pumpkin Pie Protein Shake (FP)

From: www.galonamission.com

1/2 C. unsweetened almond milk

1/2 C. water

1 T. Truvia or 6 shakes of pure stevia powder

1-2 C. ice cubes

1/4 t. xanthan gum or glucci

2 T. canned pumpkin

1/2- 1 t. pumpkin pie spice

1 Scoop vanilla protein powder

 

Strawberries & Cream Frappe (FP)

 

1/2 C. almond milk

1/2 C. water

1 C. ice cubes

1/2 C. Frozen strawberries

1 T. Truvia or 6 shakes of pure stevia extract (only 3 holes showing)

1 Scoop vanilla protein powder

 

Hot Cocoa (FP)

1/2 C. almond milk

1/2 C. water

1 T. cocoa powder

1 T Truvia or 6 shakes of pure stevia extract

2 pinches of salt

1/2 scoop vanilla protein powder

Mix with stick blender, warm in microwave

 

Strawberry Limeade GGMS (FP)

From: www.awomanswalk.blogspot.com

2 C. water

2 T. ACV

1/2 T. Truvia or 3 shakes of pure stevia extract powder

2 T. lime juice

1/2 t. ground ginger

5 frozen strawberries

Blend in blender

 

Peanut Butter & Jelly Protein Shake (FP)

1 C. almond milk

2 T. Peanut flour

1 T. Sugar free Jam

6 ice cubes

Stevia powder, if needed

1 scoop vanilla protein powder

Root Beer Float Protein Shake (S)

 

1 C. almond milk

6 ice cubes

2 T. cream cheese

1 T. Truvia

1/2 t. Root beer extract

1 scoop vanilla protein powder

Add water if more liquid is needed

 

Turtle Cheesecake

 

1 C. almond milk

1/2 t. caramel extract

6 ice cubes

2 T. cream cheese

4-5 pecans

1 T. Truvia or 6 shakes of pure stevia

1 scoop vanilla protein powder

 

Wild Berry Blast Protein Shake

 

 

1 C. almond milk

1/4 c. frozen raspberries

4 frozen strawberries

1/4 c. frozen blueberries

1 T. Truvia

6 ice cubes

1 scoop vanilla protein powder

 

Frozen Chocolate Kisses

1 C. whipped heavy cream
6 oz. cream cheese, softened
2 T. sour cream
1/8 C. heavy cream
1/8 C. water
1 pkg chocolate pudding (sugar free for low carb)

whip 1 C. cream & set aside. In a seperate bowl, cream the cream cheese. Add in sour cream, heavy cream & water. Mix well. Stir in pudding powder & blend well. Fold in whipped cream until well mixed. Using a pastry bag fitted with a star tip, pipe Hershey kiss size dollops onto sheet pan covered with wax paper. Place in freezer until solid, then store in the freezer in a container.

Sugar & Spice Pecans

1 egg white

2 T. water
3/4 C. sugar (or splenda)
1 1/2 t. ground cinnamon
1/4 t. salt
1/4 t. ground nutmeg
1/4 t. ground allspice
1/4 t. ground cloves
8 C. pecan halves

Place pecans in large bowl. Set aside. In medium bowl, beat egg white until frothy. Add water & stir. Add remaining spices. Pour over pecans & stir to coat evenly. Spread pecans lightly on greased foil lined cookie sheet. Bake at350 degrees for 25-30 minutes. Cool.

These are a great low carb snack, if you use Splenda. Also, try this with Almonds & cashews. Pecans are my favorite though.