Monday, March 24, 2014

Trim Healthy Mama Drink Cards- I printed these out on 4X6 cards. You might have to copy and paste them to a Word file to do that....


Trim Healthy Mama

Drink Cards

 

Snickers Protein Shake (FP)

From: www.dashingdish.com

1/2 C.  0% Cottage Cheese
1 T. Truvia or 6 shakes of pure stevia powder (only 3 holes showing)
8 Ice cubes
1/2 C. almond milk
1/2 C. water
1 T. cocoa powder
2 T. Peanut flour
1/2 t. caramel extract
1/2 t xanthan gum or glucomannan
1 Scoop Vanilla protein powder (I add this at the end or it gets foamy)



Caramel Apple GGMS

2 C. water
2 T. ACV
1/4 t. caramel extract
1/2 T. Truvia or 3 shakes of pure stevia extract powder
Sprinkle of cinnamon


Singing Canary (FP)

Juice of 2 lemons (1/2 c?)
4000 mg Vitamin C powder
1/2- 1 t. turmeric
2 t. vanilla protein powder
3 pinches sea salt
1 t. vanilla
1/2 T. Truvia
4-8 drops of lemon essential oil
1 t. MCT oil

2 qts. water

 

Cinnamon Bun Protein Shake (FP)

1 C. almond milk
2 T. cinnamon
1/2 t. vanilla
1 t. butter extract
6 ice cubes
1 T. Truvia
1 scoop vanilla protein powder

 

Key Lime Pie Protein Shake (S)
 
1 C. almond milk
3 t. lime juice
6 ice cubes
2 T. cream cheese
1 T. Truvia
1 scoop vanilla protein powder

 

Thin Mint Protein Shake (FP or S)

From: www.gwens-nest.com

1/2 C. 0% Cottage cheese
1 C. unsweetened Almond milk
1 1/2 C. ice cubes
1 T. Truvia or 6 shakes of pure stevia powder
1/4 t. xanthan gum or glucci
1/4 t. peppermint extract
2 T. Heavy cream (makes it S)
1/2 oz. skinny chocolate (makes it S)
If using for meal replacement, add 1 scoop vanilla protein powder at the end


Pumpkin Pie Protein Shake (FP)

From: www.galonamission.com

1/2 C. unsweetened almond milk
1/2 C. water
1 T. Truvia or 6 shakes of pure stevia powder
1-2 C. ice cubes
1/4 t. xanthan gum or glucci
2 T. canned pumpkin
1/2- 1 t. pumpkin pie spice
1 Scoop vanilla protein powder
 

Strawberries & Cream Frappe (FP)
 
1/2 C. almond milk
1/2 C. water
1 C. ice cubes
1/2 C. Frozen strawberries
1 T. Truvia or 6 shakes of pure stevia extract (only 3 holes showing)
1 Scoop vanilla protein powder
 


Hot Cocoa (FP)

1/2 C. almond milk
1/2 C. water
1 T. cocoa powder
1 T Truvia or 6 shakes of pure stevia extract
2 pinches of salt
1/2 scoop vanilla protein powder

Mix with stick blender, warm in microwave

 

Strawberry Limeade GGMS (FP)

From: www.awomanswalk.blogspot.com

2 C. water
2 T. ACV
1/2 T. Truvia or 3 shakes of pure stevia extract powder
2 T. lime juice
1/2 t. ground ginger
5 frozen strawberries
Blend in blender

 

Peanut Butter & Jelly Protein Shake (FP)


1 C. almond milk
2 T. Peanut flour
1 T. Sugar free Jam
6 ice cubes
Stevia powder, if needed
1 scoop vanilla protein powder


Root Beer Float Protein Shake (S)
 
1 C. almond milk
6 ice cubes
2 T. cream cheese
1 T. Truvia
1/2 t. Root beer extract
1 scoop vanilla protein powder
Add water if more liquid is needed
 
Turtle Cheesecake
 
1 C. almond milk
1/2 t. caramel extract
6 ice cubes
2 T. cream cheese
4-5 pecans
1 T. Truvia or 6 shakes of pure stevia
1 scoop vanilla protein powder
 
Wild Berry Blast Protein Shake
 
 
1 C. almond milk
1/4 c. frozen raspberries
4 frozen strawberries
1/4 c. frozen blueberries
1 T. Truvia
6 ice cubes
1 scoop vanilla protein powder
 

6 comments:

bluebirdjohnson7 said...

This is awesome! All these in one place is gonna make it so much easier for me. Thanks!

Coffee Mommerz said...

Thanks for taking the time to do this.

Teresia said...

Wow! This is great, thanks!

Christy said...

These sound great! I'm sorry for the stupid question but is a blender needed for all the recipes? I saw one that said use a stick blender and then warm (hot chocolate I think). Will shaking or stirring work? Is like a 1 qt mason jar big enough for most?

Thanks!

Lisa said...

The GGMS could be shaken. Anything else with cocoa powder or protein powder in it I find works out better if blended.

Lisa said...

Qt mason jar is big enough

Welcome

These recipes are all family favorites. If I haven't made the recipe myself, someone I know has & their family loves it. These are recipes that have been tried, tested & made perfect!!